Over 40: Three Glowing Skin Secrets to Look Decades Younger

Plump, Supple Skin Not Only for the Young

Twenty-something enviable skin, with its natural firmness and dewy glow, isn’t out of reach for the over 40 crowd anymore. Thanks to extraordinary advances in anti-aging skin products and treatments it’s possible to retain (and even regain) the bloom of youth well into your 50’s and 60’s. Read on to unlock three glowing skin secrets that can help your skin look and feel decades younger.

1. Eat Right for Youthful Skin

Looking youthful requires health-promoting nutrient-dense foods because no amount of Botox, laser skin treatments or anti-aging face cream can mask an unhealthy, lackluster complexion due to poor nutrition. One of our top three glowing skin secrets is to nourish your epidermis from the inside.

Daily meals should incorporate a whole foods plant-based diet rich in vitamins, minerals, antioxidants, essential fatty acids and phytonutrients. Limit your sugar, meat and dairy consumption as these foods have been shown to prematurely age the skin. Eat more healthy fats such as nuts, seeds and avocados. Supplements that help to promote natural collagen are also highly recommended.

2. Protect Your Skin from Infrared Rays

You’ve heard it all before. Don’t smoke, limit your alcohol intake and wear a natural sunblock every day. But did you know that cigarette smoke and UV rays aren’t the only enemies that break down collagen and rob your skin of its youthful glow? There’s another culprit: infrared radiation.

Part of the sun’s invisible light spectrum, infrared rays generate free radicals and alters the skin’s DNA in much the same way as UV radiation. What’s worse is that sunscreens don’t protect you from infrared rays. The only way to neutralize damage on a daily basis is with a powerful topical antioxidant.

3. Get a Little Help from Anti-Aging Technology

You eat your vegetables and take skin supplements. You’ve invested in high quality skincare with antioxidants. But the sins of summers-spent-sunbathing-past are not so easy to eradicate. Years of exposure to the elements have taken their toll and now your skin is showing its age. What can you do?

Enlist the help of proven non-surgical miracle workers such as Botox, dermal fillers, skin-tightening and laser resurfacing treatments to literally turn back the clock, reverse damage, build new collagen and slow down the skin’s aging process. With just a few visits to your cosmetic doctor you can have smooth, glowing skin again and look decades younger.

Dr. Nino Kuzmar is a general practitioner practicing non-surgical cosmetic rejuvenation and enhancement procedures for the face and neck. His extensive clinical experience, training and expertise in the area of cosmetic injectables, laser and energy based technologies spans 12 years. BOOK YOUR COMPLIMENTARY CONSULTATION